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Community Corner

The Essence of Meditation

Six Week Course at Wainwright House, Rye, NY

Tuesday Nights October 8-November 12, 2013 7:00-9:15 PM

Develop the Art of Meditation. This short course will employ Paul Jaffe’s innovative presentation of the Buddha’s most essential approach to cultivation of the body and mind.

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  • Experience relief from stress 
  • Learn to relax body and mind 
  • Cultivate Bliss 
  • Quickly access deep states of consciousness 
  • Turn disturbing emotions into allies on the path to freedom 
  • Develop your intuition 

After developing a clear understanding of the aims of meditation, you will gradually build your capacity to cultivate wholesome, easeful, blissful states. Classes will include meditation instruction and guided mediations making it easy to settle into deep states quickly, brief talks on topics connected with the practice, as well as ample opportunity for participants to ask questions, discuss their experiences and receive personal guidance. 

For Information and Registration:http://www.wainwright.org/programs/program_JAFFE_2923.html

For more information on Steps To Freedom, please visit http://www.stepstofreedom.org/

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