SENIOR INFO SERIES: Senior Fitness – It’s FUNdamental with Bob Blaufarb @ Larchmont Library

Join local fitness expert, Bob Blaufarb, for this
program focusing on exercise for seniors. Many of the best exercises are not
only beneficial to our health, they’re FUN! In this two-part workshop, Blaufarb
will provide the basics for the best exercise routine to get you started toward
better health. You’ll have fun, you’ll come away with a solid basic
understanding of muscles and how they work, you’ll learn how exercise enhances
your life-style and you’ll learn various exercises that are low-impact and low
intensity which make muscle stronger, more efficient and adds to a healthier,
stronger body. No registration required.