Community Corner
Kick and HIIT - Small Group Demo at Healthy Fit
Punch and kick your way through a fast-paced, high energy total body cardio workout! Get out your aggression and build a beautiful, strong body using strike pads and bodyweight exercises. All this will be combined with one of the latest and most effective trends in fitness - H.I.I.T. or High Intensity Interval Training. This format will burn calories and blast fat in record time!
Call 914.670.0600 to reserve your spot!
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