Yoga Nidra means Yogic Sleep. It is a semi-wakeful, semi-sleep state that allows one to relax completely and to re-new completely inside and out. Initially you will be guided through some warm-ups and yoga postures to remove physical tensions, then you will be lying down to receive the guidance. Yoga Nidra can help to improve your sleep, relax the nervous system, recover from illness, let go of addictions and much more.
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