Please join us this Friday, January 17th from 9:30-10:30 for a special guest, Jen Williams, as she offers an Introduction to the "MELT Method®" at Sound Movement Pilates & GYROTONIC® Studio in Larchmont.
The MELT Method® (MELT) is a breakthrough self-treatment system that helps people get out and stay out of chronic pain by restoring the supportiveness of the body's connective tissue in as little as ten minutes a day.
Jen Williams workshop will teach you how to be your own “hands-off” body worker.
First, using easy-to-learn assessment techniques, you identify imbalances in your body.
Then, with the use of a soft foam roller and a set of three balls, you address the connective tissue dehydration causing those imbalances. Finally, you reassess the changes in your body.
Once you have learned the four R’s of the MELT system—reconnect, rebalance, rehydrate and release—you are well on the way to managing your overall wellness and chronic pain issues.
Please join us for this fun and informative session. Cost is $25. Space is very limited. Please RSVP on our website at: www.soundmovementny.com
For more information about MELT Method® please visit: www.meltmethod.com