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DESCRIPTION:Martial Arts\, Boot Camp\, Yoga\, Pilates\, Zumba and Child E
 nrichment (ages 0-6) Classes\nCome find out ALL that Excel has to offer.
  We have an activity for everyone in the family. Our facility has 4 sepa
 rate rooms and is over 3500 sqft.&nbsp\; Don&rsquo\;t miss this opportun
 ity to speak with the teachers one-on-one and receive one future FREE TR
 IAL class pass to each activity. There will also be FREE wine served tha
 t day\, sponsored by IWINEALOT.com &nbsp\;(A new online wine shop\, serv
 ing Larchmont\, Mamaroneck\, Rye\, and New Rochelle with FREE delivery o
 n all orders.) Website Coming Soon\, in February.\nMartial Arts for Kids
  and Adults ages 3 and up\nBoot Camp &ndash\; High intensity interval tr
 aining designed to get your heart rate up and tone your muscles fast. Br
 ing a mat and a towel and get ready to sweat.\nYoga - Vinyasa is a flowi
 ng\, fluid style of yoga where the asanas (postures) are done in a free-
 flowing sequences and are timed with the breath.&nbsp\; This class is ap
 propriate for any ability level\, from beginner to advanced practitioner
  and students will be given variations of each of the postures. Get your
  body moving\, blood flowing and spirit soaring.\nPilates - with special
  attention to strengthening the core-the abdomen\, back\, buttocks\, upp
 er hamstrings and hip flexors. &nbsp\;This class will build and develop 
 your core while enhancing your posture. &nbsp\;It will also improve the 
 function of your digestive process.\nZumba &ndash\; Latin Style Dance to
  get fit\, it works!\nChild Enrichment Program - is our special new line
 up of classes for babies and children ages 0-6.&nbsp\; These &ldquo\;mom
 my &amp\; me&rdquo\; style classes promote fitness\, nurture creativity\
 , inspire learning\, and provide a great outlet for bonding with your ch
 ild.&nbsp\; In our classes we play\, sing\, laugh\, and create together 
 as we celebrate the milestones that our little ones reach.\nIt is import
 ant to establish music\, movement\, and creative expression as part of y
 our child&rsquo\;s routine from a young age.&nbsp\; Unlimited monthly cl
 ass passes are perfect for families who may not be able to commit to the
  same class time each week\, or who want more than one weekly class.&nbs
 p\; For others\, our drop in classes might be more convenient.
URL:http://larchmont.patch.com/events/open-house-at-excel-in-larchmont
SUMMARY:OPEN HOUSE at Excel in Larchmont
LOCATION:Excel Martial Arts: 2097 Palmer Ave\, Larchmont\, NY
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